To get the best benefits, Rachele says to perform the stretches in the sequence below and focus on your breathing throughout. Move gently and mindfully, it is the first thing in the morning after all!

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.