Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

While coffee is adored by many, it doesn't always make for a perfect match with every meal. Pairing it with spicy foods can intensify acid reflux, tha ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Kidney stones – the dreaded "crystals from hell" – can strike suddenly with unbearable sharp pain. It can cause excruciating ...

ARE you haunted by the same wake-up time every single night? It can be infuriating, especially when your anxiety about ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Longtime Lizzo fans know that she was vegan for years, but she admitted to Women’s Health shat she ate mostly bread, soy, cashew cheese, and meat ... reflux disease], so my body needs time to digest ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, Love In Real Life, on the way.