"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Tomatoes are another acidic food that can aggravate heartburn. Whether eaten fresh, in pasta sauce, ketchup, or salsa, tomatoes can cause the LES to relax and allow acid to travel up. The combination ...

ARE you haunted by the same wake-up time every single night? It can be infuriating, especially when your anxiety about ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Below are some of the most commonly cited dangerous food combinations to be cautious of. Milk and citrus fruits like oranges, grapefruits, or lemons may seem harmless together, but this pairing can ...