If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s about time to start thinking outside of the box — and into the meal delivery ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight in as little as 28 days.

Get effortless, low-carb meals on the table with one of these meal delivery services, tested and approved by our dietitians.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality and well-balanced nutrition. We tested 13 options to find the best ...

We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

Best high-fiber, low-carb foods We tend to think of high-fiber foods as fruit and whole grains, which are healthy foods but also generally higher in carbohydrates.

Cutting carbs can help you lose weight faster. We reveal the best low-carb alternatives to staple carbs, including bread, rice, and pasta.

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But are meal replacement shakes healthy? Well…it depends.

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy.

Get effortless, low-carb meals on the table with one of these meal delivery services, tested and approved by our dietitians.