A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

During Shravan, devotees avoid non-vegetarian foods, onion, garlic, regular salt, grains, pulses, processed items, and ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

A new clinical study reveals intermittent energy restriction (IER) significantly improves blood sugar control, insulin ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Swap neon vegan nuggets for roasted chickpeas—your 3 p.m. energy crash isn’t a mystery anymore. Crafting a plant-powered lifestyle isn’t rocket science, but it does ask for a little strategy. I’ve met ...

From milk to yoghurt, dairy is a great source calcium, protein, and vitamins like D and B12. It can also support gut health, ...

We’ve spent decades tweaking food pyramids into plates, slapping labels on packages, and taxing sodas—yet most Americans ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

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Different foods are converted to , according to Harvard Health. Some foods, like candy, can give you quick energy, while others, like healthy unsaturated fats, provide more sustained energy you ...