A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Rams outside linebacker Byron Young on how his offseason pilates training and camaraderie with the defensive line unit has prepared him for the 2025 season.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

I tested each mat on three different styles of yoga: vinyasa, hatha, and yin. These mats were tested against flows and poses ...

The Sun Microsystems logo is perhaps the best ambigram logo of all for its geometric perfection. The clever rotational ...

There’s a slice of tropical paradise hiding in Frederick, Maryland, where the ice cream sundaes are so magnificent they’ve caused more than one sensible adult to emit involuntary sounds of delight in ...

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Having good grip strength can help you open jars and carry groceries. That’s why I tested this $26 strengthener to see if it actually works.

As far as Linda Villanueva knew, April 16 was just another Wednesday as one of J.R. Smith Elementary’s dual language immersion teachers. She did not yet know that she had won J.R. Smith’s ...