A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

The Ministry of Culture has announced a significant change in the access policy to cultural events, by drastically reducing ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Rams outside linebacker Byron Young on how his offseason pilates training and camaraderie with the defensive line unit has prepared him for the 2025 season.

Miniature American Shepherds, also called ‘Mini Americans’ or ‘MAS,’ have rapidly increased in popularity thanks to their ...

Add these easy five-minute activities to you daily routine to reap multiple rewards, from improved mental health to better ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Rabbit vibrators are one of the most popular types of sex toys because they offer internal vibration and clitoral stimulation via the bunny ears above the shaft. This version offers both of these ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

We asked etiquette experts for tips on how to choose a sympathy gift and rounded up thoughtful presents to offer support.