Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise.

reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be ...

A person can choose a subscription that best suits ... based on meditation progress, saying this feels less spiritual. Breethe contains guided meditations, music pieces, and sleep tracks, as ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided ... good night’s sleep, Headspace recently launched a 3-week “Finding Your Best Sleep ...

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The app offers short daily meditations, guided sessions organized around goals, philosophically minded discussions, sleep-centric content and audio clips that combine meditation with music therapy.

Guided meditation is when another ... the possibility of these side effects, it’s best to talk with your doctor before trying meditation. Sleep can be elusive and difficult for many people.

In these guided sleep meditations ... If you're curious about sleep meditation, but aren't sure where would be best for you to start, why not give these simple steps for the basics of meditation ...

Understanding the different types of meditation can help you find the practice that best suits your needs ... self-awareness ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... of meditation works best, and for who. A wide range of meditations: A good app should include guided ...