From beans and legumes to dark chocolate and bone broth, here are the absolute best foods for gut health, according to leading gut experts.

We spoke with dietitians to round up the best foods to help you hydrate. All of the fruits and veggies on this list are made up of at least 84% water.

Incorporating more vitamin E-rich foods like almonds is important for eye health, as well as overall health. One ounce of dry-roasted almonds (about 23) provides 45% of daily vitamin E needs.

Got achy joints? Learn about the foods that provide nutrients to reduce inflammation and support joint health.

6 Best Drinks for Gut Health Fermented drinks like kefir can help healthy bacteria flourish in the gut, according to experts.

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Table of Contents Why Your Current Bulk Meal Plan Might Be Working Against You Eating According to Your Body’s Internal […] ...

Best and Worst Foods To Eat When You're Sick The last thing you want is to eat something that makes you feel worse.

Paul Curran, MPharm, a clinical pharmacist with Optimal You in the UK, says there is one nasty side effect, in particular, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

Real success is about taking control, gaining confidence, and achieving the energy to live life to the full, not simply shedding kilos.

Obesity, which affects more than 40% of U.S. adults, is linked to a higher risk of 13 different cancers, according to the CDC ...