The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Building muscle isn’t just about looking toned; it’s essential for boosting metabolism, improving bone density, supporting ...

If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables.

I tried Henry Cavill’s 10-minute shoulders and biceps finisher from his superhero training – and it left me seriously pumped.

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

James Durrant followed an intense fitness regime to build muscle and shed 2st, to the extent that he was in ‘controlled ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

If you want to improve your physical fitness through dynamic movements and rhythmic patterns, African dance is your best bet ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...