Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Looking to add serious size to your arms fast? This workout is built around a high-intensity bicep and tricep superset ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...