What accelerates biological ageing? The good news is that many of the biggest culprits behind accelerated ageing are changeable. Both Enayat and Bernow point to chronic stress, poor sleep, lack of ...

You may have heard of it via American entrepreneur Bryan Johnson’s infamous anti-ageing quest, or simply by the numerous ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

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Have you ever noticed feeling more tired, sad, or moody during a particular season? Maybe you feel low in winter or restless in the summer. This is not just a coincidence. Many people experience ...

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Whether through regular exercise, healthy eating habits, or a combination of both, there are many paths to wellness.

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The good news is that many of the biggest culprits behind accelerated ageing are changeable. Both Enayat and Bernow point to ...