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Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

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Vitamins, compounds, and proteins such as vitamin C, E, and collagen can support the aging process, protecting the body from damage caused by age-related diseases, and more. Read more.

Are you eating enough vitamin C? Here's how much you should be consuming, according to nutrition experts.