Doctors have urged people to make one simple swap to get "substantial benefits" including living a longer life. Many people ...

How incarcerated people are treated says a lot about the values of society. Food is an important part of that equation.

Keep it light and simple.Key Points Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein may help lower cholesterol. For a ...

Read your nutrition labels to know the saturated fat content in your food. Limit your saturated fat to 7% or less of your daily calories, or 13g saturated fat for a 2,000-calorie diet. Increase your ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

If you’re trying to lower your cholesterol, you’re probably wondering if it’s OK to enjoy certain dairy products, given many animal byproducts like cheese and ice cream are high in dietary ...

Beans Were Linked to Lower Inflammation and Cholesterol By the end of 12 weeks, those who ate chickpeas daily had significantly decreased total cholesterol (related to reductions in both LDL, the ...

1. Switch to heart-healthy cooking oils The oils you use for cooking and food preparation directly impact your cholesterol levels. Replacing butter, lard, and other saturated fats with healthier ...