Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Midi Health, the fastest-growing virtual clinic dedicated to women navigating midlife, today announced the launch of its ...

More intense workouts, such as running or high-intensity interval training, can further boost neuroplasticity – the brain’s ...

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower ...

Time-restricted eating (TRE) is a form of intermittent fasting. Instead of focusing on how much you eat, TRE focuses on when you eat. A typical schedule might allow meals only between 12 PM and 8 PM ...

Medicare drug plans are increasingly excluding coverage of new specialty drugs that treat complex conditions like cancers and ...

Now, modern science is giving us new reasons to believe in rosemary’s power to help the brain. Researchers at Scripps ...

New research suggests the nutrient plays a role in brain development beginning in the womb. Supplements may be a low-cost ...

The buzz is that they can work wonders for brain health, but are they worth all the hype? Researchers have been touting blueberry's brain benefits with good reason. Research has found that blueberries ...

Not all magnesium is created equal. From sleep and stress to heart health and brainpower, discover which type your body truly ...

Discover 9 powerful brain foods for concentration that boost focus and memory naturally. Simple, science-backed nutrition tips for students and teens to enhance mental performance ...

L-theanine, an amino acid, is said to enhance concentration, calm the mind, and even improve sleep without causing drowsiness. It works best when combined with caffeine. But isn't all of this ...