Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

I’ll be honest – when I first heard about the carnivore diet, I thought it sounded absolutely insane. The idea […] The post ...

Supplements claiming to lower stress levels are trending but are cortisol supplements legit? We asked experts to find out.

One of India's top gastroenterologists from AIIMS, New Delhi, Dr Arun L. Naik, shares five macronutrients that help ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Want to strengthen your immune system Here’s what a certified nutritionist Manjushree Das advises you to eat this monsoon to support immune health ...

Kennedy Jr. has downplayed the effectiveness of the long-used vaccine and instead promoted the development of new treatments ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

A new study reveals 70% of protein powders in India are mislabelled, and 14% contain toxins like lead, aflatoxins, and ...