I’ll be honest – when I first heard about the carnivore diet, I thought it sounded absolutely insane. The idea […] The post ...

Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve […] ...

Supplements claiming to lower stress levels are trending but are cortisol supplements legit? We asked experts to find out.

MUSCLE weakness and fatigue. Forgetfulness and mouth ulcers. Blurred vision and balance issues. It can be easy to blame these ...

“Deterioration of the brain is a major cause of many kinds of age-related cognitive decline,” study co-author Dr. Lei Zhang, a postdoctoral fellow at Baycrest Hospital’s Rotman Research Institute in ...

On the flip side, staying active and maintaining a healthy diet can do just the opposite. To this point, gastroenterologist Joseph Salhab, MD, recently shared the three vegetables he regularly eats to ...

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...