Then, it's best to put away your phone at least 45 minutes before bed so the blue light doesn't keep you up. Making slight changes to your nightly routine can go a long way in improving sleep ...

The best late night snack for gut health Keeping in mind that everyone’s gut is different, here are some nutritious and satisfying snacks for any time, including at night, recommended by Dr ...

Leafy greens like spinach, kale, and arugula should be your new best friends. Their fiber and minimal impact on blood sugar make them perfect bases for meals.

Blood glucose: A high-protein diet can lower blood glucose postprandial and improve overall glucose control Satiety: Higher protein consumption reduces hunger, improves satiety, and increases ...

Blood sugar levels spike for many reasons, not just from what you eat. Here are some of the other things can can send your blood sugar soaring.

Our best late-night snack choice for high blood pressure is kefir. Kefir contains probiotics, magnesium, and potassium, plus it’s naturally low in sodium, all of which can support healthy blood ...

Avoid refined carbs and sugary snacks that cause rapid blood sugar spikes. 2. Increase Fibre Intake Fibre helps regulate blood sugar levels by slowing down the absorption of sugar and reducing insulin ...