Barbell Back Squat What’s good about it: The barbell back squat is not only the single best leg exercise, but possibly the best single exercise, period. It recruits a huge amount of your ...

Beginners can choose dumbbell leg workouts to build a base of strength and muscle when barbell training may be too advanced. The lightest barbell in most gyms is 45 pounds.

50 Best Quadricep Exercises of All Time Here, you'll find options for bodyweight, barbell, and dumbbell quad exercises, along with ones that use tools such as the prowler, BOSU, and medicine ball.

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or ...

I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads.

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

2. They ward off injuries Single-leg exercises stave off injuries by preventing muscle imbalances that can lead to overtraining or repetitive injuries on the dominant side. Having equal muscle ...