Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

I trained like Anne Hathaway for a month, and it had some unexpected benefits - Hathaway says working with trainer Monique ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

With boxing, it’s still in the dark ages where people are like, ‘Don’t lift heavy weights, it will slow you down’,” strength and conditioning coach ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Meet the WWI soldier who pioneered isometric training in solitary confinement – and used it to bend bars and escape prison.