I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads.

Barbell Deadlift Why: Consider this the king of all posterior chain-focused exercises, and a great way to pack muscle onto your entire body. Whether you’re doing it sumo style or conventionally ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

A 2020 study published in Journal of Sports Science & Medicine found that step-ups are one of the best lower body strengthening exercises. At home, find a set of stairs or a sturdy chair to step onto.