What makes sesame seeds a superfood? Their unique blend of healthy fats, antioxidants, and nutrients supports heart, metabolic, and skin health!

Nuts and seeds are packed with healthy fats, fiber, and antioxidants. Walnuts, in particular, contain plant-based omega-3s, while flax and chia seeds provide both omega-3s and lignans, compounds that ...

What if your late-night cravings could secretly help your skin look better by morning? Eating before bed gets a bad rap. But ...

When you have a sore throat, choosing the right foods is essential for comfort and recovery. Warm broths, honey, herbal teas, ...

(Web Desk) - Studies show that ginger may offer a wide range of health benefits, from easing nausea and relieving colds to reducing inflammation and supporting heart health.

Sports injuries can strike anyone, whether you're just playing for fun on the weekends or pushing yourself as a professional.

Susan Payrovi, MD, and Mirla Avila, MD, discuss early gut microbiome formation and its lifelong influence on MS and immune ...

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Discover when turmeric supports liver ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.