Samantha Ruth Prabhu says that she eats the same thing every day and has "no cheat days". An anti-inflammatory diet is a way ...

The American Heart Association recommends eating two servings of fatty fish per week to help reduce stroke risk. Keeping ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

These funky foods, like kimchi, kefir, yogurt, and sauerkraut, are naturally teeming with beneficial bacteria, which can help ...

Still, there is “growing evidence” that certain foods may help relieve migraines or reduce their frequency, says Kayla ...

If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

Inflammation is one of the body's natural ways of protecting and healing itself. When we need to fight off infection, toxins, ...

Cardiologists Are Begging You To Eat Less of This High-Protein Food if You're Over 60 originally appeared on Parade.

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are ...

Ayurveda emphasizes liver health through balanced living, linking it to Pitta dosha and digestive fire (Agni). Dr. Kumar ...

If Your Dog’s Doing This at Night, It Could Be a Hidden Health Issue originally appeared on Parade Pets.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.