The American Heart Association recommends eating two servings of fatty fish per week to help reduce stroke risk. Keeping ...

These funky foods, like kimchi, kefir, yogurt, and sauerkraut, are naturally teeming with beneficial bacteria, which can help ...

Cardiologists Are Begging You To Eat Less of This High-Protein Food if You're Over 60 originally appeared on Parade.

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are ...

If Your Dog’s Doing This at Night, It Could Be a Hidden Health Issue originally appeared on Parade Pets.

Tampa General Hospital, one of the nation's leading academic health systems, has partnered with world-renowned Iron Chef ...

However, superfoods aren’t a classified food group per se, nor are they classified by nutrition status like how proteins, ...

In Indian kitchens, hing (asafoetida) holds a sacred spot, not just for its strong aroma but for its powerful health-boosting properties. Derived from the resin of the Ferula plant, hing has been used ...

A well-balanced, monsoon-friendly diet is essential to maintain strong immunity and keep seasonal bugs at bay. Here’s what to ...

Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality. A diverse, plant-rich diet with fermented foods can support a healthy microbiome. Small habits like morning ...

Jessica Ball, their Senior Nutrition Editor, stopped by the 3rd hour of TODAY to share winners from their 2025 Snack Awards. ...

Broccoli sprouts' nutritional benefits include antioxidant and cancer-fighting properties. It is rich in sulforaphane, vitamins, minerals, and fiber.