1 (3 3/4-ounce) package frozen unsweetened acai puree (such as Sambazon) 1 cup frozen mixed berries, such as strawberry, raspberries and blueberries 1/2 cup unsweetened canned coconut milk 2 ...

Who says smoothies are only for breakfast? If you’re in a hurry, fruit and seeds combined with protein powder is a great meal to help those sore muscles recover after the gym. Nutrition (per ...

This smoothie bowl is loaded with fresh fruit, topped with banana slices, berries, and sunflower seeds. It’s like a delicious soft serve you can enjoy for breakfast, or anytime you want a ...

These gut-healthy breakfast recipes, like smoothies, breakfast bowls and overnight oats, are all diabetes-friendly.

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

1. Warm the frozen berries gently on the stovetop in a saucepan, stirring frequently. Scoop yogurt into a bowl, and add psyllium husk, chia seeds, a scoop of protein powder (if using), and oats.

With 30.5 grams of carbs (22.2 grams of net carbs) and over 20 grams of protein, this recipe is perfect if you're watching your carb intake and also want to get a good dose of hunger-satiating ...

The base of the bowl is yogurt —feel free to use plant-based yogurt, Greek yogurt, or whatever style suits your fancy—which gives the recipe a boost of protein and healthy fat. “The nice ...