This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

Getting your fiber fix absolutely can be delicious, and it doesn’t have to be complicated either. There are actually a bunch ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Often eaten in a rush during weekdays, breakfast doesn't have to be fussy. Try these quick, simple breakfast ideas, each made ...

These diabetes-friendly recipes, from lunch and dinner ideas to breakfast and snack inspiration, are all perfect for meal ...

If you're a bit of a kitchenware geek (guilty as charged) then you might be familiar with the name Thermomix. It's a unique ...

Swap those empty-calorie croutons for protein-rich nuts on your salads. Almonds, walnuts, or pistachios add satisfying crunch ...

Business is going swimmingly for a former marine biologist who swapped labs for lattes with her cafe, which has become a ...

This fresh strawberry salsa is sweet, spicy, and perfect for summer! Made with juicy strawberries, lime, and a kick of jalapeño, it’s great with chips or as a topping for grilled meats.

A bowl of granola with mixed nuts, mixed seeds, dried cranberries and apricots notches up around nine points. Add a sprinkle of cinnamon, ginger, ground cloves and nutmeg, and that’s an extra point.

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...