DEAR DR. ROACH: Please look into citrus bergamot. It is a beneficial supplement that lowers cholesterol very efficiently and effectively. It lowered my cholesterol by 70 points. -- R.M.

None of these supplements lowered cholesterol compared to the placebo. Sadly, bergamot was not included. It may be that in larger trials, bergamot will prove to be a safe and effective means of ...

Key Takeaways CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health. Lifestyle factors like eating a balanced diet and staying ...

Diet has an impact on cholesterol levels, and so can dietary supplements. Berberine and niacin may reduce the low-density lipoprotein (LDL) cholesterol and triglycerides that are linked to ...

Results of the Omega-3 Supplements Study The study showed that individuals who take omega-3 supplements have lower blood lipid levels than originally predicted, particularly for LDL cholesterol ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol.

Discover the 9 best fiber supplements of 2025, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year decrease in aging." ...

Products containing red yeast rice and meant to lower cholesterol are also sold in the U.S., but what they contain can be murky.

Or so we thought. Studies on the benefits of fish oil, and fish oil supplements, haven’t been as conclusive when it comes to actually preventing heart disease for people who aren’t at higher risk.

Dr. Roach: Please look into citrus bergamot. It is a beneficial supplement that lowers cholesterol very efficiently and effectively. It lowered my cholesterol by 70 points. — R.M.

Q: Please look into citrus bergamot. It is a beneficial supplement that lowers cholesterol very efficiently and effectively. It lowered my cholesterol by 70 points. – R.M.