You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

The platform now offers guided meditation and relaxation sessions to help users wind down and improve sleep quality. Tested earlier this year with a select group of teens, the feature is now available ...

Believe it or not, the words erotic and meditation can be interconnected. Although eroticism is about sexual desire and the body, mindfulness, a form of meditation, can also be about being present ...

The second way of prayer is meditation. Meditation is the natural parallel to vocal prayer since it puts our heart behind our words. We have to learn to sit quietly with God and rest in him.

My Brother, My Brother (Short 2025), an autofiction animation by Egyptian twin filmmakers Abdelrahman and Saad Dnewar, is a meditation on loss, not as an endpoint, but as a threshold to healing. In a ...

Meditation, an ancient practice, is gaining recognition for its potential to complement medical treatments. Research indicates that meditation can significantly reduce risks associated with major ...

Plagued with lawsuits and allegations of harming users' mental health, especially that of children, social media sensation TikTok is turning to meditation to promote wellness and deter late-night ...

If you’re just starting out or haven’t quite gotten the hang of meditation yet, these expert tips might help. To reap this bounty of physical and mental benefits, it’s important to ...