Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

A small, growing number of employers are putting health insurance decisions entirely in the hands of their workers. Instead of offering traditional insurance, they’re giving workers money to buy their ...

J une 21 is celebrated as International Yoga Day to promote awareness of the benefits of yoga for holistic wellbeing. The first International Yoga Day was celebrated in 2015, and ...

In a world of constant notifications and rising stress, yoga is becoming Gen Z's trusted tool for balance—helping them slow ...

Yoga fosters overall well-being, encouraging healthier choices and a deeper connection to oneself and the environment.

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

Panipat: In a prelude to the 11th International Yoga Day, thousands of school students in Haryana's Panipat participated in a ...

This International Yoga Day let’s explore the transformative power of Yoga and debunk some common myths associated with Yoga.

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

Yoga, celebrated globally on June 21st, is a holistic practice for mind, body, and spirit. It boosts flexibility, reduces stress, calms the nervous system, and enhances immunity. Embrace this ancient ...

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