The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also ...

One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Around 200 yoga enthusiasts turned up at the historical Jaffa Gate complex in Jerusalem on Tuesday evening to celebrate the 11th International Day of Yoga (IDY), earlier postponed due to the ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...