Clinton Township woman with Multiple Sclerosis talks about how Yoga Moves have helped her physically and emotionally.

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The pandemic inspired a number of country estates to pivot from weddings and music festivals to a wellness agenda. As more ...

Exercise can be the perfect tonic for boosting your mental health and wellness – but it doesn’t have to mean pumping iron or ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

The Savanta poll 1 was carried out ahead of The Wildlife Trusts’ 30 Days Wild challenge, which takes place in June and calls ...

COLUMBIA SC (WOLO) – Karin Jackson from Fit Columbia joined Tyler Ryan on GMC to talk about the benefits of yoga, even if you are chained to a desk. You can learn more about the offerings at Fit ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Here are some budget-friendly activities that are certain to enhance both your physical and wellbeing in your golden ...

What if the simple act of moving your yoga practice from indoors to outdoors could amplify the benefits you receive for both ...