Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

Journalist Jess and her fella agreed to only drink Pepsi Max on weekends and stick to water throughout the week and she was ...

Smoothies: Use kefir instead of yogurt or milk in any smoothie. It adds creaminess and a protein punch, and pairs well with berries, bananas and mango. Protein Shakes: Kefir also works great blended ...