Yoga helps eliminate risk factors for heart disease, particularly those associated with unhealthy lifestyles and dietary ...

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

We all know that pets provide us with valuable companionship, but did you know that there are several other benefits to ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, herbs, flowers, and barks are used to ease symptoms of pain, anxiety, and ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

The nutrients in dark chocolate enhance cognitive function by increasing blood flow to the brain, improving focus, memory, ...

Managing that stress is easier said than done ... “You’re slowing down the heart rate, reducing your blood pressure, and relaxing your muscles.” When you take that deep breath in, it ...

One doctor has revealed that the act of love can also come with a long list of health benefits, including reducing your risk ...

In 102 articles I’ve written about the challenges of gluten and benefits of sourdough; mindful eating and how to cultivate food curiosity in children; improving camping food and balancing road ...