12 Powerful Benefits of Yoga for Seniors: Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines ...

From cellular repair to cognitive resilience, researchers are exploring how psychedelics could influence the biology of aging ...

But adding some form of dance, whether it’s a structured class, social dancing, or just moving to music at home, might give you stress-fighting benefits that other exercises can’t match.

More Americans are discovering the benefits of meditation. A National Health Interview Survey found that as of 2022, 17.4% of American adults practiced meditation, up from just 7.5% in 2002.

Wellness This centuries-old practice improves sleep, reduces stress and soothes sore muscles — how to do it at home By Diana Bruk Published April 22, 2025, 5:25 p.m. ET ...

Takeaway Over the years, studies have shown the benefits of meditation for mental health ― from reducing symptoms of depression and anxiety to improving mindfulness and acceptance and more.

Papaya is full of vitamins, nutrients, and antioxidants. Eating it regularly can improve digestion, skin, eye, and heart ...

Mushroom coffee is lower in caffeine than regular coffee, and has been lauded for numerous health benefits, but, as with a lot of trends, mushroom coffee needs more rigorous clinical trials (on ...

Blue spirulina is the phycocyanin pigment extracted from the spirulina algae. It contains antioxidants and may support brain, immune, and cardiovascular health, among other benefits. Commonly ...

I recently took a trip to Oakley, Kansas. One thing you will notice right away, if you head there, is the absence of trees. The few trees you’ll spot are few and far between. “Trees are good ...