Yoga is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the ...

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

The flavonoids in dark chocolate improve blood flow, lower blood pressure, and reduce the risk of heart disease by improving vascular health and preventing p ...

Red Light Therapy is redefining beauty in Dubai, offering a science-backed, non-invasive alternative to surgery with benefits ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.

Imagine living with a persistent, debilitating fatigue that no amount of rest can alleviate, coupled with a constellation of ...

Know the benefits of Sarpagandha, an ancient Indian Snakeroot plant, for women's health. Learn about its uses, advantages, ...

Health-enhancing effects: Rosemary is loaded with carnosic acid, an antioxidant and an anti-inflammatory agent that helps in shielding brain cells from harm. Beyond brain health: rosemary’s health ...

Discover 8 surprising reasons why depression can worsen even while taking medication, including lifestyle factors and medical ...

A 2024 study, commissioned by Yoto Mini, found 55% of parents feel overwhelmed at the thought of keeping their kids ...