According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

Yoga is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the ...

The flavonoids in dark chocolate improve blood flow, lower blood pressure, and reduce the risk of heart disease by improving vascular health and preventing p ...

In 102 articles I’ve written about the challenges of gluten and benefits of sourdough; mindful eating and how to cultivate food curiosity in children; improving camping food and balancing road ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.

There’s something special about fruits. Beyond their vibrant colours and natural sweetness, certain fruits offer powerful ...

Discover 8 surprising reasons why depression can worsen even while taking medication, including lifestyle factors and medical ...

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...

You must often hear about what your mother and their mothers used in their hair to get the perfect shine and smoothness. One of the most common remedies would be rice water for hair, and that is opted ...

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