A new study has found that, whether you do it at 35 or 75, quitting cigarette smoking will add years to your life. The findings go to prove that you’re never too old to reap the benefits of ...

Fact checked by Jennifer Klump If you picked up smoking or drinking in your younger years, quitting by your 30s could make a ...

The study put subjects into three groups ... and 4.4 life years compared to never smokers. Remarkably, the study delved into the potential life-extending benefits of quitting smoking at each age. They ...

Dr. Singh noted that it takes almost five years for the heart to experience the benefits ... even quitting at 60 can add ...

But quitting smoking reduces many of these risks. It also has both short and long-term benefits. Since smoking affects every body system, finding a way to quit can help you live a longer and ...

A recent study from the University of Michigan School of Public Health has revealed that quitting smoking ... years to their lives, with those who stop at age 75 still experiencing measurable ...