Most of us only see life’s real curriculum after the final exam. Here are nine evidence‑backed truths you can start applying ...

Learn about MASLD, a silent pandemic affecting 40% of Indians, and how lifestyle changes can reverse this liver condition.

A Brockley woman who smoked up to 60 cigarettes a day said quitting has improved her life. Sam Scales smoked for 25 years and tried to quit numerous times before successfully giving up in March with ...

France's new law mirrors broader European trends. Britain, Spain and Sweden implemented significant smoking bans in public ...

When women mention pain, discomfort or feeling "off" to their doctor, there's one explanation we hear a lot: "It's just ...

Learn how to rewire your brain to hate cigarettes in just 10 days using proven neuroplasticity techniques, visualization, and ...

Two new papers describe damning problems with a 2024 study that indicated similar harms from vaping and smoking.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The fundamentals of healthy aging are no big secret: Regular exercise, eating well, quality sleep and a robust social life ...

Although Parliament recently passed the Control of Smoking Products for Public Health Bill 2023, the crucial Generational End Game (GEG) clause, which aimed to ban the sale of nicotine products to ...

Corn served on its own has several health benefits, and, likewise ... air- or microwave-popped popcorn you make yourself (not packaged microwave popcorn). Three cups of plain popcorn is only 95 ...

Values are mean±SD unless otherwise indicated. Component definitions are shown in Table S1. BMI indicates body mass index; BP, blood pressure; DASH, Dietary Approaches to Stop Hypertension; PA, ...