Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

Apart from the fun of creating art, doing Zentangle has a lot of other benefits. It improves concentration since you need to ...

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions, regular practice can improve focus, mental clarity, and physical health.

Meditation could potentially slow and perhaps prevent some types of dementia, according to Asprey. “There are studies showing that people who meditate are better at excreting toxins,” he added.

Meditating in bed may bring all the benefits of meditation in a comfortable and convenient place. People may wish to adapt their environment to help them focus by using fragrances, adjusting the ...

Isha Kriya is a type of guided mediation that is approachable, even for beginners. Let's look at he proven benefits and how to do it: ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...