Tai chi, the ancient Chinese practice that combines gentle exercise and mindfulness, is often termed as meditation in motion ...

At 95, Clint Eastwood credits his longevity to clean eating, active living, golf, and transcendental meditation proving that ...

Clint Eastwood is still going strong at 95 years old. The actor and film director attributes his longevity to a number of ...

Discover holistic trauma healing techniques in a new book from Wilton author Jacqueline Jackson, offering an integrated ...

She also noted that the fibre in summer fruits aids in gut health, which can directly impact mental well-being. “There’s a ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...

Read The Memory Wave reviews to uncover how this audio program claims to support memory, focus, and clarity. See if it lives ...

Broughton Sanctuary in Yorkshire, UK, is working with psychologists and therapists to deliver a four-night retreat called ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...