Harvard-affiliated researchers have validated Sadhguru's Samyama Sadhana meditation, revealing its potential to reverse brain ...

Guided imagery, also known as visualization or guided meditation, is a relaxation technique that may help ... Guided imagery also had the additional benefits of lowering levels of preoperative ...

Explore the distinct effects of dharana (focused attention) and dhyana (effortless meditation) on the mind and body.

Discover the 5-minute daily ritual that prevents strokes better than expensive medications. Simple walking saves lives.

To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

People might not call them a "scam," but they may dub them "new age," or "woo-woo," or perhaps the most seemingly benign of them all: "alternative medicine." Language is powerful, and terms like these ...