A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

Zentangle is a modern-day art of meditation and creativity. It involves structured patterns, called tangles, drawn on small ...

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental well-being, yet millions of people ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Clint Eastwood is still going strong at 95 years old. The actor and film director attributes his longevity to a number of things, which biographer Shawn Levy, author of the book “Clint: The Man and ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

Clint Eastwood continues to be active — both in film and in life — at 95 years old. Celebrity biographer Shawn Levy, who wrote “Clint: The Man and the Movies,” revealed Eastwood’s ingredients to ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

She also noted that the fibre in summer fruits aids in gut health, which can directly impact mental well-being. “There’s a ...