Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Meditation in the morning not only helps put a positive spin on your day, it's been shown to regulate stress and blood pressure levels, Rucklidge tells RNZ's On The Air. It is also a way to "reclaim ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...