A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Clint Eastwood is still going strong at 95 years old. The actor and film director attributes his longevity to a number of things, which biographer Shawn Levy, author of the book “Clint: The Man and ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

Clint Eastwood continues to be active — both in film and in life — at 95 years old. Celebrity biographer Shawn Levy, who wrote “Clint: The Man and the Movies,” revealed Eastwood’s ingredients to ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

She also noted that the fibre in summer fruits aids in gut health, which can directly impact mental well-being. “There’s a ...

At 95, Clint Eastwood credits his longevity to clean eating, active living, golf, and transcendental meditation proving that ...

Discover holistic trauma healing techniques in a new book from Wilton author Jacqueline Jackson, offering an integrated ...

Tai chi, the ancient Chinese practice that combines gentle exercise and mindfulness, is often termed as meditation in motion ...

Explore how an expert Aromatherapy Healer and professional Aromatherapist can transform your emotional, physical, and mental ...

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...