Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Meditating in bed may bring all the benefits of meditation in a comfortable and convenient place. People may wish to adapt their environment to help them focus by using fragrances, adjusting the ...

A 2018 study of meditation, mindfulness, and chronic pain noted that meditation changes the brain over time. These changes can make a person less sensitive to pain.

Isha Kriya meditation is a type of guided, mantra-based meditation that may help improve your mental health and well-being in as little as 12 minutes a day.

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its ...

Here, Randhawa explains the benefits of snuggling up on a meditation pillow for as little as one minute a day — and how to incorporate this well-being exercise into your everyday life.

Zentangle is a modern-day art of meditation and creativity. It involves structured patterns, called tangles, drawn on small ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...

Mindfulness Can Mindfulness Meditation Effectively Reduce Back Pain? This well-known approach is safer and may be as effective as opiates. Posted May 22, 2024 | Reviewed by Monica Vilhauer Ph.D.