Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

13 6. It enhances your relationships with others Meditation has benefits that extend beyond yourself as an individual. That’s right, this calming practice can strengthen the bond with those ...

The City of Stonnington is teaming up with Bolton Clarke to present Ageing well through sleep, mindfulness and meditation, a ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...