Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 ...

Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Readers discuss the benefits of meditative practice, and teen mental health Feel strongly about these letters, or any other aspects of the news? Share your views by emailing us your Letter to the ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered ...

and some can argue young white men in particular, who “draw a box around themselves and feel jealous or competitive with each other…” Ultimately “Lurker” is a deep meditation on male self-worth in the ...

and some can argue young white men in particular, who “draw a box around themselves and feel jealous or competitive with each other…” Ultimately “Lurker” is a deep meditation on male ...

Potenca’s formulation is rooted in the use of time-tested herbal extracts known for their potential benefits in promoting vitality and overall health. By targeting both physical and mental health, ...

Whether you’re a beginner or someone who occasionally dabbles in mindfulness, here are five key benefits of meditation for the layperson.