You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Today, I’m going to introduce you to a meditation method that combines the serenity of nature with the simplicity of ...

Hundreds of thousands of Illinoisans could lose benefits from a federal food assistance program while the state will be required to cover more costs under changes ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center Miami has been there since 2020.

CAGAYAN DE ORO CITY (PIA) — The City Government of Cagayan de Oro is taking concrete steps to strengthen support for low-income families by drafting a new ordinance aimed at enhancing benefits under ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Meditation’s Benefits Stretch Beyond the Person Who Meditates Often framed as a boon for personal wellness, meditation helps us connect with and support others, too ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.