Meditation is portrayed as a crucial element in successful manifestation, offering benefits beyond spiritual concepts. It ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Late night scrolling distorts dreams by triggering fragmented storylines, intense emotions, and sleep disrupting mental ...

Tired of feeling drained and dehydrated? I was too. Find out how this transformed my hydration routine and helped me feel ...

Walking in a park or any green space is a great way to clear your mind and improve focus. The natural environment has a ...

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which ...

As Mental Health Month continues, we figured we’d bring back our friends Tracy Dando of the Safe Space Organization and Meghan Thomas of the Center for Sound and Ceremony to talk about the ...

Though the benefits of modern life are certain, they entail a concealed price tag, fertility being one of the biggest victims ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

Observed during the Krishna Paksha of Jyeshtha month, Apara Ekadashi is a sacred day dedicated to Lord Vishnu, believed to bestow divine blessings, absolve sins, and bring peace, prosperity, and ...