Studies suggest that certain types of prayer for oneself while living with brain injury may help improve perception of one's ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore distractions.

One of the most well-known benefits of meditation is its ability to reduce stress. Daily meditation helps lower the production of the stress hormone cortisol. This can lead to a significant ...

WHO recognizes meditation as a self-care tool. How can institutions like AIIMS integrate and promote meditation as part of holistic healthcare in India?

Minnesota-based New York Times reporter Ernesto Londoño gave the keynote address, speaking about the benefits of meditation in the high-stress journalism industry.

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

According to Vastu, monstera plants bring harmony, peace, and wealth. They improve focus, draw in positive energy, clean the air, and are simple to keep up for a well-balanced home.

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its ...

Shiv Kumar Padha There are many quotes emphasizing the importance and protection of the forests like the one given by Prince ...