Meditation has been found to be effective in reducing symptoms of depression. Multiple studies have shown that mindfulness-based meditation could help improve mental health. A 2016 meta-analysis ...

Yogananda established the annual Convocation in 1950 to provide aspiring yogis with an immersive experience in his yoga ...

Tim Ferriss was an early investor in companies like Uber and Twitter, and he’s interviewed hundreds of successful people on ...

Meditation is widely recognised for its physical and mental benefits, from reducing stress to improving cardiovascular health. However, the biochemical mechanisms underlying this mind-body ...

Being grateful for the people in our lives and the blessing we have isn’t just a way of expressing a positive emotion, it is ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Meditation goes back thousands of years, where the practice is documented in ancient civilisations such as Egypt, China and India Benefits include pain reduction, mental healing and being able to ...

In addition to benefits, the company's office features 2 things + a wellness room to help employees reset and recharge while ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.