For the most part, a 135-lb bench is considered elite for women. The bench press average will depend on several factors, such as age, body weight, and weightlifting experience. Be consistent in ...

For absolute beginners, starting with 5-pound or 10-pound dumbbells is a good way to get comfortable with the bench press movement. However, many women might be surprised by how strong their upper ...

The classic bench press is a timeless weightlifting exercise ... researchers recruited 23 physically active men and women. They divided the participants into three groups and instructed each ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The study, published in the Journal of Exercise Physiology Online, evaluated the effects of completing a bench press one-rep max on strength levels. All participants saw significant improvements ...