AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...