The University of Michigan is creating more opportunities for students with disabilities through its adaptive sports program, which now includes the nation's first collegiate para powerlifting team.

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

NC State spent much of its summer inside the Wolfpack’s 15,000-square-foot football weight room, located just inside the ...

The Center for Education Reform (CER), the nation’s leading advocate for school choice, innovation, and excellence in education, has announced the addition of three accomplished leaders to its senior ...

Speed-based training, also known as velocity-based training (VBT), is a go-to method strength coaches use to help strength ...

Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...