There was some heavy lifting in late April at Jim Thorpe High School, and much of it was done by the home team. For just the ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Bench press has three commands, "start" to begin the movement ... referring to the movement cues called out by referees ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Westwood junior Cora Osei-Adjei knows a thing or two about powerlifting. In her past two meets, she has set three Texas state records with a state title and two national records. Her latest ...

Everyone is talking about the Thomas Dambo troll that's coming to Wauwatosa's new Firefly Grove Park - which is, of course, ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Michigan is expected to suspend coach Sherrone Moore for two games next season to address allegations that he failed to cooperate in a NCAA investigation.