Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

If you're looking to upgrade the capabilities of your workshop, a drill press can open up a wide variety of new options. However, not every model is a winner.

His mother died of cancer 16 months ago. Two months earlier, the mother of his billet family was struck and killed by a train ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Morikawa is trying to shake things up by changing caddies yet again. He parted ways with longtime caddie J.J. Jakovac in ...

When the time comes for defenseman Matthew Schaefer to take the stage at the NHL draft inside the Peacock Theater in Los Angeles this week, the top-ranked prospect won’t be climbing the stairs alone.

Core components of Iran’s nuclear effort were damaged but not destroyed by U.S. airstrikes on three key facilities, say ...