Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Trial attorney Daniel Mentzer will join Yodit Tewolde and Rachel Juarez on the panel of judges for the nationally syndicated courtroom show Hot Bench in its upcoming 12th season this fall.

With under a minute of play left between Liberty and Oregon, there wasn't much left to play for. The game was not close, with the Ducks winning by 29 in the end to advance to the second round of ...

Exercise-wise, Coleman mostly trained with heavy compound exercises. As a former powerlifter, he often performed “the big three” powerlifts – squats, bench presses, and deadlifts.

Columbu’s training philosophy was straightforward, yet brutally effective. He favored heavy compound lifts like squats, deadlifts, and bench presses to build a strong foundation. Then, he performed ...